🥜 Introduction: The Rise of Healthy Snacking

In recent years, urban India has witnessed a conscious shift towards mindful eating. As people grow increasingly aware of processed, calorie-dense snacks, the demand for clean, natural, and wholesome alternatives has surged. One such super snack gaining popularity is Makhana, also known as foxnuts. And when it’s roasted with Himalayan pink salt and black pepper, like Yumify Himalayan Salt & Pepper Makhana, it becomes the perfect guilt-free indulgence.

Source:

• Indian Council of Medical Research (ICMR) guidelines on healthy snacking: NIN India

🌾 What is Makhana? Why it’s Called a Superfood

Makhana are the popped seeds of the lotus plant. Rich in nutrients, low in calories, and naturally gluten-free, they’ve been an integral part of Indian kitchens and Ayurvedic medicine for centuries.

Health Benefits of Makhana:

• Low in Calories & High in Protein: 100g of makhana contains around 350 kcal and 9.7g of protein, making it a smart snack for weight watchers.
• Rich in Antioxidants: Contains flavonoids that help fight oxidative stress.
• Heart-Friendly: High magnesium content helps regulate blood pressure and maintain heart health.
• Improves Bone Strength: Calcium and phosphorus present help maintain bone density.

Source:

• Journal of Food Science and Technology, Springer Link

🧂 Ingredient-wise Benefits of Yumify Himalayan Salt & Pepper Makhana

Foxnuts (72%)

The star ingredient offering:

• Protein for muscle repair
• Fiber for digestion
• Magnesium for heart health
• Low sodium for blood pressure control