There’s a reason why ancient royals, Ayurveda texts, and modern nutritionists alike have celebrated the wonders of saffron. Grown in the pristine valleys of Kashmir, Yumify’s Kashmiri Mogra Saffron stands out for its unmatched aroma, rich colour, and therapeutic benefits. One of the most effective ways to experience saffron’s goodness is through a soothing cup of saffron tea.

In this blog, let’s explore the health benefits of saffron tea, especially for PMS relief, how to prepare it, and other wellness perks you may not have known.

🌿 What Makes Yumify Kashmiri Saffron Special?

• 100% pure Kashmiri Mogra Saffron (highest grade)
• Rich in Crocin, Picrocrocin, and Safranal — natural compounds responsible for saffron’s medicinal properties
• Naturally harvested, handpicked, and sun-dried for maximum potency

🍵 Health Benefits of Saffron Tea

✅ 1️⃣ Relieves Premenstrual Syndrome (PMS)

Saffron has long been used in traditional medicine for easing menstrual discomfort. Modern studies confirm that drinking saffron tea:

• Reduces mood swings, irritability, and anxiety associated with PMS
• Alleviates abdominal cramps and bloating
• Helps balance hormones naturally, making periods more manageable

Why it works:

Crocin and Safranal in saffron act as mood elevators and natural analgesics, reducing both physical and emotional PMS symptoms.

✅ 2️⃣ Boosts Mood and Reduces Stress

Saffron tea is known as a natural antidepressant. Regular intake can:

• Lower stress levels